Learn the Basics of a Successful Low Cholesterol Diet

 
Understanding What a Low Cholesterol Diet is Basically, in order to lower your cholesterol, you will have to follow a diet that is ? low in saturated fat and ? low in cholesterol This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Cholesterol is found in eggs, dairy products, fish, meat and poultry....
 

Use Food and Focus to Gain Tons of Energy for Summer

 
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1....
 

Do You Need Omega 3 Fatty Acids?

 
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit. Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid. The omega 3 benefit with regards to cardiovascular disease has been well demonstrated....
 

Must Have List Of Foods That Lower Cholesterol

 
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases. While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels....
 

Inactive Alert: Essential Proteins for Sedentary People

 
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i]. While the value of protein in diet has been accepted and promoted within the athletic community, it has been less well disseminated within the very large sedentary population. Currently making up about 25% of Americans[ii] - or 1 in every 4 people - sedentary people are defined as those who undertake less than half an hour of moderate physical activity per day[iii]....
 

How You Can Support Your Immune System

 
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U. S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu-the long awaited influenza pandemic. The flu pandemic has historically occurred at 25-30 year intervals and its destruction has been cataclysmic....
 

Nutrition N Diet

 
Nutrition facts list proteins as an important component of any consumable product because protein is a main structural part of the body. All of a person's muscles, organs, blood, cell membranes and immune system are all made up from protein. Protein is composed of individual units that are called amino acids and can be found in foods like meats, eggs, dairy products, fish, soy and legumes (fruit or seed of any of various bean or pea plants consisting of a two-valved case that splits along both sides when ripe and having the seeds attached to one edge of the valves)....
 

The Isometric Diet and Balanced Health

 
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet - a....
 

Dietary Sources of Glutathione

 
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. This process is effected by aging and disease, as both of these conditions result in reduced tissue and blood levels of glutathione. Dietary forms of glutathione are efficiently absorbed into the blood, however the same is not true for glutathione supplements in humans....
 

Male Infertility and Glutathione

 
Are You Half The Man Your Father Was? It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305). A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004) Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn's book "Our Stolen Future....
 

Confessions of a Personal Fitness Trainer

 
Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk. During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season. Atkins was in the media again because of new study results indicating lowered cholesterol....
 
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